ASHLEY HEUGATTER

Hello there, my name is Ashley, and I will be your yoga instructor during this retreat. The retreat will consist mostly of Vinyasa and Power yoga, along with meditation, an aerial yoga class, and other special events. I found my passion for yoga shortly after receiving chemotherapy for Hodgkin’s Lymphoma in late 2007/early2008. I have 500hrs of certification and have been teaching since a January of 2014. The movements and meditation became my way of listening to my body and intuition to heal myself. In 2014 during my YTT I learned by experience that strengthening the muscles to support the joints and bones is very important for people of all ages, as this helps prevent injuries and promotes mobility.

So this will be 5 days of reconnecting muscle to bone and deepening our flexibility, creating a balanced sense of strength and power.

It will be a fun retreat together

Can’t wait to see you there!

Ashley